Old School Muscle (OSM)

Old School Muscle is the battle-tested lean muscle building program for men 40+

Old School Muscle (OSM)

OSM is the proven lean muscle-building program for men 40+ that blends the cutting-edge muscle building science with time-tested “old school” strength training principles to bring you a safe & effective 9-week workout & nutrition program.

Regular price
$197.00
Special price
$97.00

WITH OLD SCHOOL MUSCLE, YOU CAN FINALLY PACK ON ROCK-HARD MUSCLE &
AGE-DEFYING STRENGTH IN YOUR 40s, 50s, 60s, & BEYOND.

  • It's Clear + Action Oriented
    You just follow along the step-by-step workout, nutrition & supplementation plan and see results each week.
  • It's safe & time-efficient
    The safe OSM workouts are built for guys in their 40s, 50s, & 60s to get killer results without injury.
  • It's Comprehensive
    OSM covers every facet of building muscle after 40: exercise, nutrition, supplementation, & mindset.
  • It's sustainable.
    With OSM, you'll build the key eating & exercise habits to make this a lifestyle transformation.
  • It’s researched backed & proven
    OSM blends the cutting-edge research on muscle-building with “old school” strength training principles to get you strong & ripped in your 40s, 50s, & 60s.
  • We keep you accountable & motivated
    This is the #1 difference maker. OSM isn’t a book or DVD you’ll buy and leave on your shelf. Our team will coach you from Day #1 to ensure you succeed.

― CLICK THE BOXES BELOW FOR SPECIFIC DETAILS ON THE PROGRAM ―

OVER 10,000 MEN IN 33 COUNTRIES ARE GETTING RESULTS WITH OSM

OLD SCHOOL MUSCLE IS THE SECRET WEAPON BUSY GUYS 40+ ARE USING TO GET STRONG & RIPPED ON A PROGRAM THAT’S SAFE ON YOUR JOINTS

OSM is the proven lean muscle building program for men 40+ that blends the cutting-edge muscle-building science with time-tested “old school” strength training principles to bring you a safe & effective 9-week workout, nutrition, & supplementation program. Watch the video below to learn how OSM will help you get strong & ripped well into your 40s, 50s, 60s, & beyond:

  • Old School Muscle (OSM) is the world's first muscle-building program designed exclusively for busy fathers over 40 who want to pack on lean muscle and strength in a way that's safe, time-efficient, research-proven, and actually sustainable.
  • Old School Muscle combines the time-tested, muscle-building principles of legendary bodybuilders with the cutting-edge new school science of building muscle after 40.
  • Old School Muscle hands you a proven exercise, nutrition, & supplementation plan that produces fast, muscle-building results exclusively for the body of guys over 40.

CLICK THE QUESTIONS BELOW TO OPEN UP THE ANSWERS

What equipment will I need for my Old School Muscle workouts?

All the OSM workouts can be completed with dumbbells and a weight bench. We also give you options for barbell and machine exercises if you have access to those pieces of equipment too.

What makes these workouts specifically geared for guys over 40?

Guys over 40 need the proper: 1) training frequency (how often you hit each muscle group). 2) volume (how many sets per body part per workout that you do). 3) periodization (how often we change up exercises, sets, and reps over the course of a month's training). Everything about the OSM Workout Program is geared for the research-backed training frequency, volume, and periodization to maximize muscle building. Additionally, all the best muscle building exercises (squats, bench, deadlifts, pull-ups) are modified with some special form tweaks to make them easier on aging shoulders, knees, and backs while still producing great results.

How long is the Old School Muscle workout program?

The OSM workout program is a 9-week training block. From our understanding of the latest strength research available, ~9-week training blocks are the optimal amount of time for structured workouts before we need to mix things up. That said, OSM is a training program that we recommend you revisit several times per year to keep your body building muscle.

How is the Old School Muscle Program delivered to me?

Like all of our world-class training programs, Old School Muscle is instantly delivered to you inside our private program training area where you'll find all your meal plans, workout videos, and accountability check-in modules. Unlike books and DVD programs that have no interactive component and no way to track your progress, we designed OSM to walk you through the entire program from Day #1 in step-by-step workouts and lessons. The value of this accountability coaching makes this program incredibly effective.

THE FIT FATHER PROJECT STORY

Welcome to the Fit Father Project. My name is Dr. Anthony Balduzzi, NMD. I'm the creator of the Fit Father Project, and over the past 10 years, I’ve dedicated my life to one thing: helping busy fathers lose weight and build muscle to stay healthy for their families. There are a lot of "diets" out there. Here's why our OSM Program and FFP Team is the best approach to help you finally reach your dream health & body.

JOIN OLD SCHOOL MUSCLE TODAY (100% RISK FREE)

  • We guarantee that OSM is the most effective muscle-building program you’ve ever tried. You build lean muscle & age-defying strength… or you pay nothing.
  • OSM is built from the ground up to hand you everything you need to get strong & ripped on a simple & comprehensive program that’s safe on your joints. When you join today, you get the complete OSM workout program, exercise library, nutrition guide, supplementation plan, and accountability coaching… all for $97.
GET OSM TODAY – JUST $97

100% SATISFACTION GUARANTEE

Here’s our promise to you when you join the proven Old School Muscle Program today: You see incredible results... or you pay nothing. After helping hundreds of guys 40+ succeed with this program, our team is so confident that Old School Muscle (OSM) will be the BEST FITNESS SYSTEM you've ever used that we're willing to offer you this ironclad money-back guarantee: use Old School Muscle (OSM) for 60 days and see the real results for yourself. If you're not satisfied with anything for any reason, you get a 100% refund. No questions asked.

GET OSM TODAY – JUST $97