Old School Muscle (OSM)

All the OSM workouts can be completed with dumbbells and a weight bench. We also give you options for barbell and machine exercises if you have access to those pieces of equipment too.

Guys over 40 need the proper: 1) training frequency (how often you hit each muscle group). 2) volume (how many sets per body part per workout that you do). 3) periodization (how often we change up exercises, sets, and reps over the course of a month's training). Everything about the OSM Workout Program is geared for the research-backed training frequency, volume, and periodization to maximize muscle building. Additionally, all the best muscle building exercises (squats, bench, deadlifts, pull-ups) are modified with some special form tweaks to make them easier on aging shoulders, knees, and backs while still producing great results.

The OSM workout program is a 9-week training block. From our understanding of the latest strength research available, ~9-week training blocks are the optimal amount of time for structured workouts before we need to mix things up. That said, OSM is a training program that we recommend you revisit several times per year to keep your body building muscle.

Like all of our world-class training programs, Old School Muscle is instantly delivered to you inside our private program training area where you'll find all your meal plans, workout videos, and accountability check-in modules. Unlike books and DVD programs that have no interactive component and no way to track your progress, we designed OSM to walk you through the entire program from Day #1 in step-by-step workouts and lessons. The value of this accountability coaching makes this program incredibly effective.