Here at the FFP, we believe in the principle of “kaizen,” which means consistent never-ending improvement. We are always working on improving our programs and products for you and our FFP Community. That’s why we decided to tackle this project of improving Super Fuel with some extra nutrients that can improve your health – including Creatine Monohydrate, Tart Cherry for anti-inflammatory properties, and Betaine Extract from beets for circulation.

These new ingredients were added ON TOP OF the original core Super Fuel formula. With each scoop, you’re still getting over 20g premium protein, 40+ vitamins, minerals, and organic superfoods, probiotics for digestion, with less than 1g sugar and ZERO artificial sweeteners.

Creatine is one of the most well-researched & proven fitness and overall health supplements with well over 500 peer-reviewed studies showing its safety and efficacy. Our bodies naturally make Creatine, which helps our cells produce ATP (cellular energy). Originally, Creatine was thought to be just a “muscle building + athletic performance supplement”… but it’s actually so much more than that! Yes, Creatine does help build muscle and strength. Creatine even helps improve memory and cognition as we age. Watch this full video for an explanation:

For all these reasons, we included 3g of Creatine in each scoop of the new Super Fuel formula to support your energy, muscle building, and overall brain health. You can safely take 5-10g of Creatine per day long-term indefinitely to reap these benefits.

Here is a short list of scientific studies (both experimental and review) showing creatine's long-term safety in all sorts of people - ranging from athletes to elderly individuals with Parkinson's Disease:

• 1. Groeneveld GJ, et al. Few adverse effects of long-term creatine supplementation in a placebo-controlled trial. Int J Sports Med. (2005)
  http://www.ncbi.nlm.nih.gov/pubmed/15795816
• 2. Greenwood M, et al. Creatine supplementation during college football training does not increase the incidence of cramping or injury. Mol Cell Biochem. (2003) https://www.ncbi.nlm.nih.gov/pubmed/12701814
• 3. Lopez RM, et al. Does creatine supplementation hinder exercise heat tolerance or hydration status? A systematic review with meta-analyses. J Athl Train. (2009) https://www.ncbi.nlm.nih.gov/pubmed/19295968
• 4. Greenwood M, et al. Cramping and Injury Incidence in Collegiate Football Players Are Reduced by Creatine Supplementation. J Athl Train. (2003) https://www.ncbi.nlm.nih.gov/pubmed/14608430
• 5. Shao A, Hathcock JN. Risk assessment for creatine monohydrate. Regul Toxicol Pharmacol. (2006) https://www.ncbi.nlm.nih.gov/pubmed/16814437
• 6. Bender A, et al. Long-term creatine supplementation is safe in aged patients with Parkinson disease. Nutr Res. (2008) https://www.ncbi.nlm.nih.gov/pubmed/19083405

Here’s an even more in-depth FAQ on Creatine that we wrote for more info.

Pretty much all guys 40+ can benefit from natural compounds that reduce inflammation, improve circulation, and help keep your joints and heart healthy. This is exactly why we added Tart Cherry Extract + Betaine Extract from beets to this formula.

Here is some of the research supporting the effectiveness of these compounds:

Betaine reduces inflammation naturally: https://pubmed.ncbi.nlm.nih.gov/29881379/
Betaine improves athletic performance: https://pubmed.ncbi.nlm.nih.gov/24760587/
Tart Cherry improves cognitive performance in older adults: https://pubmed.ncbi.nlm.nih.gov/31287117/
Tart Cherry improves recovery from exercise: https://pubmed.ncbi.nlm.nih.gov/33440334/

Yes. In addition to adding the new ingredients to the core SF formula, we also worked with our supplement team to improve the flavor of Super Fuel. Taste and flavor is subjective… yet we think this new formula tastes even better than the original version.

We've already updated the Chocolate Whey formula. We are always improving for you. We are currently working with our supplement R&D team to create new formulations and even better flavors for all versions of Super Fuel. We will send you announcements when these new formulas are live.